Build your best body EVER


Unlock your strength and embrace the sexy, confident woman you are!

Why join Mona Muresan Meal Plan + Training?

> Sick of feeling insecure about your body?


> Do you wish you were fitter, stronger, and more confident?


> Are you ready to make a change in your life but have NO idea where or how to start?



Well, girl, you’ve come to the right place and I’VE GOT YOU. 


I help women of all ages, stages, and levels of experience, transform their bodies and their minds, to become the healthy and sexy women they deserve to be!


As an experienced trainer and online coach, I know that many online programs try to suck you in with the promise of overnight results, using quick-fixes and diet fads.


These plans don’t work. They’re not sustainable and they’re not healthy. 


My program is different.


I focus on keeping you in tune with your body - knowing when to push it but also knowing when to stop. 

For less than the price of a cup of coffee a day, you’ll receive a personalized meal plan and workout program, customized to your exact unique needs. Your plan updates monthly to keep you challenged, engaged and progressing. 


This will take hard work and dedication. But if you’ve been struggling at the gym or are ready to start your fitness journey look no further than the Mona Muresan Plan. 



JOIN TODAY!

TITAN NUTRITON + HOME TRAINING

$100

USD /Quarterly

Home Workout Program

  ​Personalized Meal Plan (updated monthly)

  ​Customized to your allergies & food dislikes

  Complete Shopping list

Exclusive Members Only App

  ​24/7 Email Support

  Optional Vegan

  Optional Keto

  Optional Vegetarian

​& More

New Button
**Recurring Subscription Billed Quarterly**

MONA MURESAN MEAL PLAN + TRAINING

$100

USD /Quarterly

  ​Personalized Meal Plan (updated monthly)

  ​Customized Workout Plan (updated monthly)

  ​Customized to your allergies & food dislikes

  Complete Shopping list

Exclusive Members Only App

  ​24/7 Email Support

  Optional Vegan

  Optional Keto

  Optional Vegetarian

​& More

JOIN NOW
**Recurring Subscription Billed Quarterly**

MONA MURESAN MEAL PLAN +  TRAINING

$100

USD /Quarterly

  ​Personalized Meal Plan (updated monthly)

  ​Customized Workout Plan (updated monthly)

  ​Customized to your allergies & food dislikes

  Complete Shopping list

Exclusive Members Only Web App

  ​24/7 Email Support

  Optional Vegan

  Optional Keto

  Optional Vegetarian

​& More

JOIN NOW
**Recurring Subscription Billed Quarterly**

WHAT YOU GET

MEAL PLANS >> UPDATED MONTHLY

You’ll get REAL RESULTS with the proper nutrition your body needs! 



With Mona Muresan Plan, there are no generic, one-size-fits-all plans. Your meal plan is uniquely designed and tailored just for YOU.



I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.



There is plenty of delicious variety. You’ll have no problem sticking to the plan, the meals are so yummy you won’t even believe they’re healthy!



As you progress and your body changes, so will your caloric needs. Your plan will update monthly to ensure you enjoy delicious, waist-slimming food as you continue to crush your goals. 



With the right nutrition you’ll be well on your way to a new you. 

WORKOUT PLANS >> UPDATED MONTHLY

Build the bikini body of your dreams!


When you join Mona Muresan Plan, you’ll TORCH fat and sculpt lean muscle with your own fitness plan tailored to YOUR unique goals, level of fitness, and experience.


Your plan changes monthly to keep things fun and challenging. You’ll stay motivated and engaged as you build your dream body and enjoy massive results!


This will be challenging, but I’m here to help you succeed. I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible. 


Whether you’re building a booty or losing fat, you’ll get all the help you need to train the right way. 

MEAL PLANS >> UPDATED MONTHLY

You’ll get REAL RESULTS with the proper nutrition your body needs! With Mona Muresan Plan, there are no generic, one-size-fits-all plans. Your meal plan is uniquely designed and tailored just for YOU.


I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.


There is plenty of delicious variety. You’ll have no problem sticking to the plan, the meals are so yummy you won’t even believe they’re healthy!


As you progress and your body changes, so will your caloric needs. Your plan will update monthly to ensure you enjoy delicious, waist-slimming food as you continue to crush your goals. 


With the right nutrition you’ll be well on your way to a new you. 

WORKOUT PLANS >> UPDATED MONTHLY

Build the bikini body of your dreams!


When you join Mona Muresan Plan, you’ll TORCH fat and sculpt lean muscle with your own fitness plan tailored to YOUR unique goals, level of fitness, and experience.


Your plan changes monthly to keep things fun and challenging. You’ll stay motivated and engaged as you build your dream body and enjoy massive results!


This will be challenging, but I’m here to help you succeed. I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible. 


Whether you’re building a booty or losing fat, you’ll get all the help you need to train the right way. 

YOU'LL ALSO GET FOR FREE

EXCLUSIVE MEMBERS ONLY WEB APP

Mona Muresan Plan members receive their programs on my web App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!




EMAIL SUPPORT

You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!

THE DNA MONA


Hi! I’m Mona. 


I was born in Romania, while I grew up happy I did come from a poor family. I was naturally skinny and got picked on for having stick-thin legs by the girls in the sports teams. 

In search of a better life, my family moved to America when I was 18. I didn’t have any money saved for college so I began working whatever job I could land. I eventually landed a job at a steakhouse in Nebraska. It was here where I got a true taste of the American lifestyle, which placed a big emphasis on health and fitness. 


For the first time in my life I was seeing muscly girls with 6 packs - I decided I wanted to look like that too. I began training at the gym but made all the mistakes first-timers usually make. I just included cardio, which didn’t leave me with the results I wanted. 

After seeing a strong girl doing weights, I started including this in my workouts and the results started happening. Inspired by the changes I was starting to see, I educated myself more on training and the gym. 


A few years down the track I started competing in figure shows with great success. These gave me the drive to look the best I possibly could. 


Through all odds, I have become the athlete and businesswoman I am today.


I can’t wait to share my methods with you, so you too can be the best version of yourself. 

I can’t wait to be a part of your journey to transformation!

Mona Muresan TRANSFORMATIONS!

Mona Muresan

TRANSFORMATIONS!

WHAT ARE YOU WAITING FOR?

MONA MURESAN MEAL PLAN +  TRAINING

$100

USD /Quarterly

  ​Personalized Meal Plan (updated monthly)

  ​Customized Workout Plan (updated monthly)

  ​Customized to your allergies & food dislikes

  Complete Shopping list

Exclusive Members Only Web App

  ​24/7 Email Support

  Optional Vegan

  Optional Keto

  Optional Vegetarian

​& More

JOIN NOW
**Recurring Subscription Billed Quarterly**

TITAN NUTRITON + HOME TRAINING

$100

USD /Quarterly

Home Workout Program

  ​Personalized Meal Plan (updated monthly)

  ​Customized to your allergies & food dislikes

  Complete Shopping list

Exclusive Members Only App

  ​24/7 Email Support

  Optional Vegan

  Optional Keto

  Optional Vegetarian

​& More

New Button
**Recurring Subscription Billed Quarterly**

MONA MURESAN MEAL PLAN + TRAINING

$100

USD /Quarterly

  ​Personalized Meal Plan (updated monthly)

  ​Customized Workout Plan (updated monthly)

  ​Customized to your allergies & food dislikes

  Complete Shopping list

Exclusive Members Only App

  ​24/7 Email Support

  Optional Vegan

  Optional Keto

  Optional Vegetarian

​& More

JOIN NOW
**Recurring Subscription Billed Quarterly**
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